Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.1 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.2 g |
| Protein | 1.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.0 % |
| Copper | 5.2 % |
| Folate | 12.4 % |
| Iron | 2.3 % |
| Magnesium | 4.4 % |
| Manganese | 5.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Famous Guacamole
View the full Rachel's Famous Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Famous Guacamole
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.10 dash)
0 calories of Cumin, dried, ground, (0.05 tsp)
0 calories of Cilantro, raw, (0.15 tbsp)
Calories per serving of Rachel's Famous Guacamole
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.10 dash)
0 calories of Cumin, dried, ground, (0.05 tsp)
0 calories of Cilantro, raw, (0.15 tbsp)
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