Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 |
|---|---|
| Total Fat | 12.1 g |
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 53.3 mg |
| Sodium | 510.2 mg |
| Potassium | 1,029.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 20.5 g |
| Vitamin A | 155.5 % |
|---|---|
| Vitamin B-12 | 9.5 % |
| Vitamin B-6 | 26.7 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 9.0 % |
| Copper | 13.9 % |
| Folate | 5.9 % |
| Iron | 23.0 % |
| Magnesium | 32.4 % |
| Manganese | 38.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 19.9 % |
| Selenium | 44.2 % |
| Thiamin | 41.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard
View the full Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard
106 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2 oz)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
25 calories of Red Wine, (1 fl oz)
23 calories of Swiss Chard, (113.50 grams)
18 calories of Shallots, (2.50 tbsp chopped)
11 calories of Cranberries, (0.25 cup, whole)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 tsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard
106 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2 oz)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
25 calories of Red Wine, (1 fl oz)
23 calories of Swiss Chard, (113.50 grams)
18 calories of Shallots, (2.50 tbsp chopped)
11 calories of Cranberries, (0.25 cup, whole)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 tsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Thyme, ground, (0.13 tsp)
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