Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 10.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 434.8 mg
Potassium 309.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.3 g
Sugars 3.5 g
Protein 15.4 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 139.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 13.6 %
Copper 11.9 %
Folate 10.5 %
Iron 20.5 %
Magnesium 18.7 %
Manganese 48.5 %
Niacin 4.7 %
Pantothenic Acid 1.7 %
Phosphorus 16.8 %
Riboflavin 4.4 %
Selenium 14.3 %
Thiamin 5.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Beef & Bean Chile Verde

View the full Vegetarian Beef & Bean Chile Verde Recipe & Instructions
Submitted by: MARCUSWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Beef & Bean Chile Verde

82 calories of Tofu, extra firm, (85 grams)

79 calories of Best Choice Clearly Organic Black Beans, (0.33 cup)

40 calories of Smart Balance Omega Oil, (0.33 tbsp)

27 calories of Best Choice Salsa Verde, (2.67 oz)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of French's Worchestershire Sauce, (0.33 tsp)


No nutrition or calorie comments found.