Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.9 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 531.2 mg |
| Potassium | 777.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.6 g |
| Protein | 27.7 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 104.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 3.4 % |
| Copper | 12.5 % |
| Folate | 25.3 % |
| Iron | 21.7 % |
| Magnesium | 10.7 % |
| Manganese | 14.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 13.0 % |
| Selenium | 1.3 % |
| Thiamin | 10.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandi's Gluten/Dairy Free Chili
View the full Mandi's Gluten/Dairy Free Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandi's Gluten/Dairy Free Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
32 calories of Better Than Sour Cream [Tofutti], (0.75 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
Calories per serving of Mandi's Gluten/Dairy Free Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
32 calories of Better Than Sour Cream [Tofutti], (0.75 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
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