Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 606.0 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 12.9 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 3.9 % |
| Folate | 7.4 % |
| Iron | 13.7 % |
| Magnesium | 4.6 % |
| Manganese | 11.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Spinach enchilada
View the full Turkey and Spinach enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Spinach enchilada
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
10 calories of Cream Cheese, Fat Free, (10 grams)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Salsa, (0.05 cup)
Calories per serving of Turkey and Spinach enchilada
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
10 calories of Cream Cheese, Fat Free, (10 grams)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Salsa, (0.05 cup)
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