Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 944.4 mg |
| Potassium | 1,047.8 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.3 g |
| Protein | 7.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.3 % |
| Copper | 16.2 % |
| Folate | 10.0 % |
| Iron | 9.1 % |
| Magnesium | 12.5 % |
| Manganese | 18.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 11.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spanish Veggie Stew
View the full Spicy Spanish Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spanish Veggie Stew
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
38 calories of Rice, Basmati Brown (1/4 cup dry), (0.06 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
17 calories of Turnips, (1 small)
14 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (4.50 gram(s))
7 calories of Onions, raw, (0.13 large)
3 calories of Kale, (0.13 cup)
2 calories of Garlic, raw (1 clove / serving), (0.50 serving)
1 calories of red chili pepper, fresh, (0.25 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Cooking Spray, Olive Oil, (0.75 serving)
Calories per serving of Spicy Spanish Veggie Stew
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
38 calories of Rice, Basmati Brown (1/4 cup dry), (0.06 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
17 calories of Turnips, (1 small)
14 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (4.50 gram(s))
7 calories of Onions, raw, (0.13 large)
3 calories of Kale, (0.13 cup)
2 calories of Garlic, raw (1 clove / serving), (0.50 serving)
1 calories of red chili pepper, fresh, (0.25 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Cooking Spray, Olive Oil, (0.75 serving)
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