Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 1.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 6.7 mg
Sodium 1,712.8 mg
Potassium 1,194.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.9 g
Sugars 3.6 g
Protein 8.5 g
Vitamin A 103.6 %
Vitamin B-12 11.2 %
Vitamin B-6 16.1 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.5 %
Copper 27.1 %
Folate 21.4 %
Iron 17.2 %
Magnesium 12.5 %
Manganese 57.0 %
Niacin 44.5 %
Pantothenic Acid 8.0 %
Phosphorus 31.9 %
Riboflavin 14.4 %
Selenium 13.3 %
Thiamin 14.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea Soup

View the full Vegetarian Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea Soup

76 calories of Split Peas, (0.33 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

13 calories of Chicken Broth, (1.33 cup (8 fl oz))

11 calories of Baby Carrots, raw, (3.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

4 calories of Garlic, (1 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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