Vegetarian Split Pea Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.7
- Total Fat: 1.3 g
- Cholesterol: 6.7 mg
- Sodium: 1,712.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 7.9 g
- Protein: 8.5 g
View full nutritional breakdown of Vegetarian Split Pea Soup calories by ingredient
Introduction
This hearty soup is easily a main course for lunch or dinner. Serve with sliced fruit and crackers for a healthy low cal meal. This hearty soup is easily a main course for lunch or dinner. Serve with sliced fruit and crackers for a healthy low cal meal.Number of Servings: 6
Ingredients
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10 cups chicken broth
2 cups split peas, rinsed and sorted
20 baby carrots, chopped into bits
1 medium potato, chopped into bits
1 medium onion, chopped into bits
5 stalks celery, chopped into bits
2 T minced garlic
1 tsp salt
1 tsp pepper
1 tsp red pepper flakes
Directions
Saute chopped onion, carrots, potato, celery and garlic, in medium large soup pot for 5 minutes until tender. (I used 2 T butter to saute however that isn't listed in the ingredients... you may wish to use non-stick cooking spray). Add 10 cups chicken broth, 2 cups rinsed and sorted split peas, salt, pepper and red pepper flakes. Bring to a low boil, then simmer for about an hour until reaches desired consistency. Makes 6 very hearty servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OH2BSKINNY.
Number of Servings: 6
Recipe submitted by SparkPeople user OH2BSKINNY.