Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 32.7 mg |
| Sodium | 544.5 mg |
| Potassium | 1,126.9 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.9 g |
| Protein | 14.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 74.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.0 % |
| Calcium | 13.6 % |
| Copper | 16.5 % |
| Folate | 11.7 % |
| Iron | 13.7 % |
| Magnesium | 16.3 % |
| Manganese | 22.0 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 29.1 % |
| Riboflavin | 14.9 % |
| Selenium | 13.2 % |
| Thiamin | 32.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Ham Potato Casserole
View the full Mary's Ham Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Ham Potato Casserole
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
58 calories of Colby Cheese, (0.13 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Mary's Ham Potato Casserole
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
58 calories of Colby Cheese, (0.13 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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