Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,002.1 mg |
| Potassium | 468.2 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.3 g |
| Protein | 3.7 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 7.3 % |
| Copper | 10.2 % |
| Folate | 11.4 % |
| Iron | 5.5 % |
| Magnesium | 7.6 % |
| Manganese | 17.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.3 % |
| Selenium | 1.7 % |
| Thiamin | 9.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Millet Salad
View the full Asian Millet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Millet Salad
76 calories of Peanut Oil, (0.04 cup)
35 calories of Millet, (0.17 cup)
23 calories of Nakano Seasoned Rice Vinegar, (1.17 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
6 calories of Vegetable Broth, (0.42 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
Calories per serving of Asian Millet Salad
76 calories of Peanut Oil, (0.04 cup)
35 calories of Millet, (0.17 cup)
23 calories of Nakano Seasoned Rice Vinegar, (1.17 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
6 calories of Vegetable Broth, (0.42 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
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