Asian Millet Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.6
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,002.1 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.6 g
- Protein: 3.7 g
View full nutritional breakdown of Asian Millet Salad calories by ingredient
Number of Servings: 6
Ingredients
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2.5 cups vegetable broth
1 cup uncooked millet
1 cup snow peas, chopped
1 cup broccoli, chopped
small can water chestnuts, sliced
small can bamboo shoots
4 scallions, chopped
1 cup carrots, chopped or grated
1/4 cup rice vinegar
3Tbsp soy sauce
2 tsp splenda
3/4 tsp pepper
1/4 cup peanut oil
Directions
In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove from heat, cover and let sit 10 more minutes.
In a large bowl combine all vegetables. Fluff the millet with a fork and add it to the vegetables.
Separately mix the vinegar, soy sauce, sugar, pepper and oil into a dressing. Drizzle over the millet and vegetables, and stir until everything is coated. Chill at least 2 hours. Yields 6 servings, approximately 1 cup size.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOUT1222.
In a large bowl combine all vegetables. Fluff the millet with a fork and add it to the vegetables.
Separately mix the vinegar, soy sauce, sugar, pepper and oil into a dressing. Drizzle over the millet and vegetables, and stir until everything is coated. Chill at least 2 hours. Yields 6 servings, approximately 1 cup size.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOUT1222.
Member Ratings For This Recipe
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