Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.4 mg |
| Sodium | 68.1 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 3.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 0.9 % |
| Iron | 0.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.4 % |
| Selenium | 3.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Protein Pancakes
View the full Perfect Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Protein Pancakes
12 calories of Egg, fresh, whole, raw, (0.16 large)
8 calories of Ricotta - Precious lowfat, (9.84 gram)
5 calories of Protein Powder - Whey Biochem natural, (1.60 gram(s))
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Perfect Protein Pancakes
12 calories of Egg, fresh, whole, raw, (0.16 large)
8 calories of Ricotta - Precious lowfat, (9.84 gram)
5 calories of Protein Powder - Whey Biochem natural, (1.60 gram(s))
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
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