Nutrition Facts
Servings Per Recipe: 75
Serving Size: 1 serving
Amount Per Serving
Calories 517.2
Total Fat 23.5 g
Saturated Fat 10.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.9 g
Cholesterol 113.0 mg
Sodium 1,043.4 mg
Potassium 514.1 mg
Total Carbohydrate 37.3 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 37.6 g
Vitamin A 14.1 %
Vitamin B-12 11.0 %
Vitamin B-6 36.0 %
Vitamin C 7.9 %
Vitamin D 2.4 %
Vitamin E 5.1 %
Calcium 14.9 %
Copper 15.9 %
Folate 19.4 %
Iron 20.6 %
Magnesium 14.7 %
Manganese 16.3 %
Niacin 78.8 %
Pantothenic Acid 16.8 %
Phosphorus 40.4 %
Riboflavin 23.7 %
Selenium 52.4 %
Thiamin 25.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FCMC SOUR CREAM ENCHILADA

View the full FCMC SOUR CREAM ENCHILADA Recipe & Instructions
Submitted by: DIETARYEWP
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FCMC SOUR CREAM ENCHILADA

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

147 calories of Chicken Breast (cooked), no skin, roasted, (4.27 ounces)

87 calories of Cream of Chicken Soup, (0.39 cup)

86 calories of Sour Cream, (0.15 cup)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 quart)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

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