Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 203.4 mg |
| Potassium | 385.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 5.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.8 % |
| Copper | 5.9 % |
| Folate | 4.7 % |
| Iron | 4.4 % |
| Magnesium | 4.8 % |
| Manganese | 7.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's 10 Cheese Mashed Taters
View the full Rumbamel's 10 Cheese Mashed Taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's 10 Cheese Mashed Taters
53 calories of Red Potato, (75.60 grams)
19 calories of cheese, Shop n Save, Six Cheese Italian, (0.08 cup)
19 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.25 cup)
Calories per serving of Rumbamel's 10 Cheese Mashed Taters
53 calories of Red Potato, (75.60 grams)
19 calories of cheese, Shop n Save, Six Cheese Italian, (0.08 cup)
19 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.25 cup)
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