Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 34.2 mg
Sodium 65.6 mg
Potassium 531.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 15.3 g
Vitamin A 43.4 %
Vitamin B-12 3.7 %
Vitamin B-6 31.1 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 4.8 %
Folate 10.3 %
Iron 5.6 %
Magnesium 9.9 %
Manganese 13.1 %
Niacin 36.9 %
Pantothenic Acid 7.2 %
Phosphorus 16.9 %
Riboflavin 14.1 %
Selenium 15.5 %
Thiamin 7.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Chicken Stir Fry - 1 cup per serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Chicken Stir Fry - 1 cup per serving

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

20 calories of Summer Squash, (0.38 large)

9 calories of Parkay Squeeze butter (1 tbs), (0.13 serving)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Bob's Red Mill Potato Starch, (0.06 tbsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Paprika, (0.06 tsp)

0 calories of Garlic, (0.06 clove)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)


No nutrition or calorie comments found.