Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 117.5
Total Fat 7.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.2 g
Cholesterol 9.2 mg
Sodium 196.9 mg
Potassium 54.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 3.8 g
Vitamin A 3.3 %
Vitamin B-12 2.9 %
Vitamin B-6 3.6 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.4 %
Copper 2.0 %
Folate 1.7 %
Iron 2.9 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 5.7 %
Selenium 2.8 %
Thiamin 1.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Salad

View the full Turkish Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Salad

35 calories of Chick Peas, (0.13 cup)

34 calories of Oil and Vinegar Salad Dressing, (0.03 cup)

28 calories of Feta Cheese, (0.07 cup, crumbled)

7 calories of Black Olives, (1 jumbo)

3 calories of Onions, raw, (0.07 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)

1 calories of Garlic, (0.20 cloves)

0 calories of Parsley, dried, (0.07 tbsp)


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