Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.2 mg |
| Potassium | 74.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.0 % |
| Copper | 1.9 % |
| Folate | 1.1 % |
| Iron | 3.6 % |
| Magnesium | 3.0 % |
| Manganese | 16.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.3 % |
| Selenium | 8.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Blueberry Oatmeal Muffins
View the full Sugar Free Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Blueberry Oatmeal Muffins
28 calories of Flour, whole grain, (8.13 grams)
21 calories of Oatmeal - old fashioned oats [Quaker], (5.63 gram)
5 calories of Blueberries, fresh, (8.75 grams)
5 calories of Skimmed milk (ml) (UK), (14.38 g)
5 calories of Splenda granulated sweetner, (1.25 gram(s))
4 calories of Egg white, large, (0.25 serving)
4 calories of Honey, (1.25 grams)
1 calories of Fage Total 0% greek strained yoghurt, (1.88 gram)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Sugar Free Blueberry Oatmeal Muffins
28 calories of Flour, whole grain, (8.13 grams)
21 calories of Oatmeal - old fashioned oats [Quaker], (5.63 gram)
5 calories of Blueberries, fresh, (8.75 grams)
5 calories of Skimmed milk (ml) (UK), (14.38 g)
5 calories of Splenda granulated sweetner, (1.25 gram(s))
4 calories of Egg white, large, (0.25 serving)
4 calories of Honey, (1.25 grams)
1 calories of Fage Total 0% greek strained yoghurt, (1.88 gram)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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