Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 310.2 | Total Fat | 19.0 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 37.1 mg |
Sodium | 556.0 mg |
Potassium | 882.7 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 6.1 g |
Sugars | 0.5 g |
Protein | 15.1 g |
Vitamin A | 54.4 % | Vitamin B-12 | 4.9 % |
---|---|
Vitamin B-6 | 20.0 % |
Vitamin C | 261.6 % |
Vitamin D | 1.1 % |
Vitamin E | 17.5 % |
Calcium | 34.8 % |
Copper | 7.6 % |
Folate | 32.9 % |
Iron | 12.4 % |
Magnesium | 16.2 % |
Manganese | 19.7 % |
Niacin | 9.2 % |
Pantothenic Acid | 9.9 % |
Phosphorus | 32.0 % |
Riboflavin | 19.8 % |
Selenium | 13.8 % |
Thiamin | 12.0 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Potato Cheese Soup
View the full Broccoli & Potato Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Potato Cheese Soup
141 calories of Cheddar Cheese, (0.31 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Butter Golds yellow-fleshed potatoes, (0.50 serving)
43 calories of Broccoli, fresh, (0.25 bunch)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Broccoli & Potato Cheese Soup
141 calories of Cheddar Cheese, (0.31 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Butter Golds yellow-fleshed potatoes, (0.50 serving)
43 calories of Broccoli, fresh, (0.25 bunch)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
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