Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.2 mg |
| Sodium | 135.0 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 7.2 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 11.6 % |
| Copper | 6.0 % |
| Folate | 13.1 % |
| Iron | 6.3 % |
| Magnesium | 7.5 % |
| Manganese | 13.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.5 % |
| Selenium | 7.7 % |
| Thiamin | 6.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tomato
View the full Stuffed Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tomato
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Low fat cream cheese, (0.25 tbsp)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
3 calories of Spinach, fresh, (1.50 leaf)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Stuffed Tomato
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Low fat cream cheese, (0.25 tbsp)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
3 calories of Spinach, fresh, (1.50 leaf)
0 calories of Italian Seasoning, (0.25 tsp)
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