Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,163.7 mg |
| Potassium | 1,194.0 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.1 g |
| Protein | 18.8 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 70.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.3 % |
| Calcium | 12.4 % |
| Copper | 33.7 % |
| Folate | 19.6 % |
| Iron | 27.0 % |
| Magnesium | 27.9 % |
| Manganese | 67.0 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 33.0 % |
| Riboflavin | 27.8 % |
| Selenium | 8.1 % |
| Thiamin | 21.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veganomicon Tempeh Shepherdess Pie
View the full Veganomicon Tempeh Shepherdess Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veganomicon Tempeh Shepherdess Pie
112 calories of Potato, raw, (0.44 large (3" to 4-1/4" dia.))
109 calories of Tempeh, (56.69 grams)
58 calories of Grapeseed Oil, (0.03 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Soy sauce (tamari), (0.66 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.03 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
Calories per serving of Veganomicon Tempeh Shepherdess Pie
112 calories of Potato, raw, (0.44 large (3" to 4-1/4" dia.))
109 calories of Tempeh, (56.69 grams)
58 calories of Grapeseed Oil, (0.03 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Soy sauce (tamari), (0.66 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.03 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
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