Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 577.3 mg |
| Potassium | 558.5 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.0 g |
| Protein | 16.2 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 60.8 % |
| Vitamin D | 6.9 % |
| Vitamin E | 2.8 % |
| Calcium | 16.2 % |
| Copper | 8.0 % |
| Folate | 23.0 % |
| Iron | 11.3 % |
| Magnesium | 10.7 % |
| Manganese | 23.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 29.7 % |
| Riboflavin | 29.4 % |
| Selenium | 23.3 % |
| Thiamin | 18.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Strawberry Banana Crepes
View the full Fat Free Strawberry Banana Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Strawberry Banana Crepes
77 calories of Flour, white, (0.17 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Cream Cheese, Fat Free, (37.67 grams)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
17 calories of Milk, nonfat, (0.21 cup)
10 calories of Dairy Whipped Topping, Redi whip Fat Free, (4 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Splenda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Fat Free Strawberry Banana Crepes
77 calories of Flour, white, (0.17 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Cream Cheese, Fat Free, (37.67 grams)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
17 calories of Milk, nonfat, (0.21 cup)
10 calories of Dairy Whipped Topping, Redi whip Fat Free, (4 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Splenda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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