Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 17.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 10.6 mg
Sodium 1,295.8 mg
Potassium 582.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.5 g
Sugars 1.1 g
Protein 17.7 g
Vitamin A 10.8 %
Vitamin B-12 5.5 %
Vitamin B-6 10.0 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 24.4 %
Copper 9.1 %
Folate 12.2 %
Iron 12.5 %
Magnesium 10.6 %
Manganese 21.1 %
Niacin 11.8 %
Pantothenic Acid 15.0 %
Phosphorus 21.3 %
Riboflavin 15.8 %
Selenium 22.6 %
Thiamin 18.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
TAGS:  Fish | Italian | Italian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

59 calories of Parmesan Cheese, grated, (0.13 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

53 calories of Veggie Cheese Slices - Provolone, (1.50 serving)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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