Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.8 mg |
| Potassium | 653.6 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 6.1 g |
| Protein | 12.5 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 6.6 % |
| Folate | 22.0 % |
| Iron | 8.7 % |
| Magnesium | 5.1 % |
| Manganese | 14.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.1 % |
| Thiamin | 7.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker Kale and Seitan
View the full Slow cooker Kale and Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker Kale and Seitan
51 calories of Lentils, (43.75 grams)
50 calories of sweet potato, raw, (65 gram(s))
33 calories of Organic Crushed Tomatoes, (99.13 gram(s))
28 calories of Seitan, (26.50 gram(s))
21 calories of Kale, raw, (38.75 gram(s))
14 calories of Onions, raw, (36.75 grams)
4 calories of Carrots, raw, (8.75 grams)
Calories per serving of Slow cooker Kale and Seitan
51 calories of Lentils, (43.75 grams)
50 calories of sweet potato, raw, (65 gram(s))
33 calories of Organic Crushed Tomatoes, (99.13 gram(s))
28 calories of Seitan, (26.50 gram(s))
21 calories of Kale, raw, (38.75 gram(s))
14 calories of Onions, raw, (36.75 grams)
4 calories of Carrots, raw, (8.75 grams)
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