Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 11.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.2 g
Cholesterol 106.7 mg
Sodium 719.7 mg
Potassium 735.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 38.4 g
Vitamin A 3.9 %
Vitamin B-12 73.4 %
Vitamin B-6 21.3 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.7 %
Copper 14.6 %
Folate 13.4 %
Iron 22.7 %
Magnesium 15.6 %
Manganese 20.7 %
Niacin 54.6 %
Pantothenic Acid 13.5 %
Phosphorus 35.9 %
Riboflavin 27.7 %
Selenium 56.6 %
Thiamin 19.1 %
Zinc 44.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna Hay's Lamb shanks with tomato and rosemary

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna Hay's Lamb shanks with tomato and rosemary

208 calories of Lamb Shank, (166.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Red Wine, (1.33 fl oz)

17 calories of plain flour, (5 gram(s))

15 calories of beef stock, (0.42 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Canned Tomatoes, (66.67 grams)

3 calories of Garlic, (0.67 cloves)

0 calories of Parsley, (0.33 tbsp)

0 calories of Rosemary, (0.17 tbsp)


No nutrition or calorie comments found.