Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 106.7 mg |
| Sodium | 719.7 mg |
| Potassium | 735.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 38.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 73.4 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.7 % |
| Copper | 14.6 % |
| Folate | 13.4 % |
| Iron | 22.7 % |
| Magnesium | 15.6 % |
| Manganese | 20.7 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 35.9 % |
| Riboflavin | 27.7 % |
| Selenium | 56.6 % |
| Thiamin | 19.1 % |
| Zinc | 44.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna Hay's Lamb shanks with tomato and rosemary
View the full Donna Hay's Lamb shanks with tomato and rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna Hay's Lamb shanks with tomato and rosemary
208 calories of Lamb Shank, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
17 calories of plain flour, (5 gram(s))
15 calories of beef stock, (0.42 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (66.67 grams)
3 calories of Garlic, (0.67 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Donna Hay's Lamb shanks with tomato and rosemary
208 calories of Lamb Shank, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
17 calories of plain flour, (5 gram(s))
15 calories of beef stock, (0.42 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (66.67 grams)
3 calories of Garlic, (0.67 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Rosemary, (0.17 tbsp)
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