Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.7
Total Fat 9.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 93.6 mg
Sodium 514.7 mg
Potassium 638.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Protein 34.0 g
Vitamin A 0.1 %
Vitamin B-12 90.6 %
Vitamin B-6 35.4 %
Vitamin C 0.8 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 1.1 %
Copper 10.4 %
Folate 4.0 %
Iron 22.3 %
Magnesium 9.9 %
Manganese 2.9 %
Niacin 32.6 %
Pantothenic Acid 8.2 %
Phosphorus 33.3 %
Riboflavin 23.6 %
Selenium 40.6 %
Thiamin 14.8 %
Zinc 51.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with mushrooms

View the full Beef with mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with mushrooms

457 calories of Beef chuck, arm pot roast, (0.34 lb)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Sherry Cooking Wine 2 Tbsp. (30mL), (0.63 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.13 tsp)


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