Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 49.2 mg |
| Sodium | 80.1 mg |
| Potassium | 446.4 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 26.2 g |
| Protein | 4.4 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.0 % |
| Calcium | 6.7 % |
| Copper | 21.6 % |
| Folate | 4.8 % |
| Iron | 9.5 % |
| Magnesium | 8.1 % |
| Manganese | 47.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.1 % |
| Selenium | 9.0 % |
| Thiamin | 13.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Souffle
View the full Sweet Potato Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Souffle
83 calories of Brown Sugar, (0.10 cup, packed)
82 calories of Pecans, (0.10 cup, chopped)
76 calories of Granulated Sugar, (0.10 cup)
54 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Butter, salted, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
5 calories of Milk, 1%, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Sweet Potato Souffle
83 calories of Brown Sugar, (0.10 cup, packed)
82 calories of Pecans, (0.10 cup, chopped)
76 calories of Granulated Sugar, (0.10 cup)
54 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Butter, salted, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
5 calories of Milk, 1%, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Salt, (0.10 dash)
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