Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 35.1 mg |
| Sodium | 619.7 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 2.1 % |
| Copper | 6.0 % |
| Folate | 11.5 % |
| Iron | 11.1 % |
| Magnesium | 6.7 % |
| Manganese | 7.5 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 8.5 % |
| Selenium | 66.7 % |
| Thiamin | 9.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta al dente
View the full pasta al dente Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta al dente
200 calories of Pasta, cooked, (2 oz)
187 calories of Italian Salad dressing, (0.17 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
6 calories of Black Olives, (0.83 jumbo)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of pasta al dente
200 calories of Pasta, cooked, (2 oz)
187 calories of Italian Salad dressing, (0.17 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
6 calories of Black Olives, (0.83 jumbo)
5 calories of Mushrooms, canned, (0.08 cup)
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