Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 |
|---|---|
| Total Fat | 6.4 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.6 mg |
| Potassium | 339.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.3 g |
| Protein | 8.0 g |
| Vitamin A | 8.3 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 10.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 7.1 % |
| Copper | 15.2 % |
| Folate | 31.0 % |
| Iron | 15.9 % |
| Magnesium | 14.2 % |
| Manganese | 91.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.9 % |
| Riboflavin | 7.4 % |
| Selenium | 16.8 % |
| Thiamin | 15.1 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle eastern style lentil bites
View the full Middle eastern style lentil bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle eastern style lentil bites
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Lentils, (0.13 cup)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
24 calories of Kretschmer Wheat Germ, (6.50 grams)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Middle eastern style lentil bites
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Lentils, (0.13 cup)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
24 calories of Kretschmer Wheat Germ, (6.50 grams)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
No nutrition or calorie comments found.
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