Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 83.4 mg
Potassium 51.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 31.9 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 1.4 %
Folate 0.5 %
Iron 2.0 %
Magnesium 1.3 %
Manganese 5.1 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin cookies

View the full Pumpkin cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin cookies

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

5 calories of western family vegtable oil, (0.04 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

1 calories of Egg white, fresh, (0.08 large)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.