Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.8 mg
Sodium 309.3 mg
Potassium 430.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.3 g
Sugars 14.0 g
Protein 7.6 g
Vitamin A 232.5 %
Vitamin B-12 9.2 %
Vitamin B-6 5.2 %
Vitamin C 6.5 %
Vitamin D 16.1 %
Vitamin E 5.1 %
Calcium 21.6 %
Copper 4.7 %
Folate 8.6 %
Iron 9.4 %
Magnesium 9.0 %
Manganese 9.1 %
Niacin 2.0 %
Pantothenic Acid 10.9 %
Phosphorus 17.5 %
Riboflavin 30.6 %
Selenium 10.2 %
Thiamin 6.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

24 calories of Pumpkin, canned, without salt, (0.29 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (0.10 cup)


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