Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.4
Total Fat 10.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 47.5 mg
Sodium 1,593.9 mg
Potassium 278.6 mg
Total Carbohydrate 50.5 g
Dietary Fiber 6.8 g
Sugars 2.6 g
Protein 28.2 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 37.7 %
Copper 13.1 %
Folate 8.6 %
Iron 17.1 %
Magnesium 5.2 %
Manganese 5.5 %
Niacin 6.3 %
Pantothenic Acid 4.5 %
Phosphorus 5.3 %
Riboflavin 3.7 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Enchiladas

View the full Cheesy Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

18 calories of Salsa, (0.25 cup)

8 calories of Ortega Enchilada Sauce, (1 tbsp)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)


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