Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 76.7 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.9 g |
| Protein | 1.2 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 10.5 % |
| Folate | 1.0 % |
| Iron | 5.9 % |
| Magnesium | 2.2 % |
| Manganese | 24.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Sweet Potato Casserole
View the full Deb's Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Sweet Potato Casserole
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of Kraft Jet Puffed Miniature Marshmallow, (0.33 serving)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
Calories per serving of Deb's Sweet Potato Casserole
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of Kraft Jet Puffed Miniature Marshmallow, (0.33 serving)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
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