Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 12.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.7 g
Cholesterol 108.2 mg
Sodium 730.1 mg
Potassium 528.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 27.8 g
Vitamin A 6.4 %
Vitamin B-12 8.1 %
Vitamin B-6 27.0 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.4 %
Copper 10.0 %
Folate 4.6 %
Iron 16.3 %
Magnesium 11.9 %
Manganese 14.7 %
Niacin 43.1 %
Pantothenic Acid 18.0 %
Phosphorus 24.8 %
Riboflavin 17.8 %
Selenium 27.1 %
Thiamin 8.5 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prune and olive chicken

View the full Prune and olive chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prune and olive chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Prunes, dried, (0.08 cup, pitted)

7 calories of Apple juice, unsweetened, (0.06 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Green Olives, (0.17 grams)

0 calories of Salt, (0.25 tsp)


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