Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 2.0 mg
Sodium 1,161.9 mg
Potassium 333.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.5 g
Sugars 3.1 g
Protein 6.1 g
Vitamin A 8.7 %
Vitamin B-12 3.5 %
Vitamin B-6 8.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.4 %
Copper 4.4 %
Folate 6.8 %
Iron 5.5 %
Magnesium 6.8 %
Manganese 23.6 %
Niacin 12.4 %
Pantothenic Acid 2.5 %
Phosphorus 11.2 %
Riboflavin 6.1 %
Selenium 10.3 %
Thiamin 5.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Soup

View the full Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Soup

40 calories of Margarine like spread, approximately 40% fat, (0.05 cup)

37 calories of Onions, raw, (1.40 small)

20 calories of Flour, whole grain, (0.05 cup)

17 calories of Beef broth, bouillon, consomme, (1 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Red Wine, (0.40 fl oz)

10 calories of Granulated Sugar, (0.60 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

1 calories of Soy Sauce, (0.01 cup)


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