Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.8
Total Fat 17.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 5.8 g
Cholesterol 142.0 mg
Sodium 133.8 mg
Potassium 1,703.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 54.6 g
Vitamin A 17.0 %
Vitamin B-12 101.7 %
Vitamin B-6 100.6 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.6 %
Copper 38.0 %
Folate 28.3 %
Iron 16.3 %
Magnesium 29.4 %
Manganese 14.2 %
Niacin 111.3 %
Pantothenic Acid 47.5 %
Phosphorus 61.4 %
Riboflavin 63.1 %
Selenium 135.0 %
Thiamin 52.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Salmon with Corn & Tomato Salad

View the full Spicy Salmon with Corn & Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Salmon with Corn & Tomato Salad

285 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (200 grams)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))


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