Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.9 mg |
| Sodium | 621.8 mg |
| Potassium | 172.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 13.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.7 % |
| Copper | 3.9 % |
| Folate | 5.4 % |
| Iron | 8.2 % |
| Magnesium | 4.7 % |
| Manganese | 8.2 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.5 % |
| Selenium | 46.3 % |
| Thiamin | 10.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burgers (mine)
View the full Tuna Burgers (mine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burgers (mine)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Old Bay Seasoning, (0.06 tsp)
Calories per serving of Tuna Burgers (mine)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Old Bay Seasoning, (0.06 tsp)
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