Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 860.2 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.5 g |
| Protein | 8.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 6.6 % |
| Folate | 18.3 % |
| Iron | 7.6 % |
| Magnesium | 8.0 % |
| Manganese | 11.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.0 % |
| Selenium | 9.0 % |
| Thiamin | 10.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and black bean chili
View the full Chicken and black bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and black bean chili
39 calories of Beans, black, (0.17 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Chili seasoning, (0.17 serving)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Chicken and black bean chili
39 calories of Beans, black, (0.17 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Chili seasoning, (0.17 serving)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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