Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.2 mg |
| Potassium | 456.6 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 12.3 g |
| Sugars | 1.4 g |
| Protein | 13.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.9 % |
| Copper | 15.5 % |
| Folate | 56.0 % |
| Iron | 30.4 % |
| Magnesium | 11.1 % |
| Manganese | 30.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.3 % |
| Riboflavin | 15.3 % |
| Selenium | 5.0 % |
| Thiamin | 23.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Thanksgiving Casserole
View the full Vegan Thanksgiving Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Thanksgiving Casserole
145 calories of Lentils, (0.63 cup)
50 calories of Nature's Own Whitewheat Hamburger Bun, (0.50 serving)
8 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.38 serving)
Calories per serving of Vegan Thanksgiving Casserole
145 calories of Lentils, (0.63 cup)
50 calories of Nature's Own Whitewheat Hamburger Bun, (0.50 serving)
8 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.38 serving)
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