Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.6 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.9 g |
| Protein | 2.2 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 4.8 % |
| Iron | 2.6 % |
| Magnesium | 3.0 % |
| Manganese | 8.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shoepeg Corn Salad
View the full Shoepeg Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shoepeg Corn Salad
58 calories of Canola Oil, (0.03 cup)
24 calories of Green Giant White Shoepeg Corn, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Peas, canned, (0.13 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Green Beans French style canned, (0.13 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Shoepeg Corn Salad
58 calories of Canola Oil, (0.03 cup)
24 calories of Green Giant White Shoepeg Corn, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Peas, canned, (0.13 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Green Beans French style canned, (0.13 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Celery, raw, (0.10 cup, diced)
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