Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 11.9 mg
Sodium 38.0 mg
Potassium 82.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.6 g
Sugars 9.9 g
Protein 2.6 g
Vitamin A 1.6 %
Vitamin B-12 0.4 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 1.8 %
Calcium 1.4 %
Copper 4.4 %
Folate 4.7 %
Iron 2.9 %
Magnesium 4.2 %
Manganese 5.9 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 3.6 %
Riboflavin 1.6 %
Selenium 1.8 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownies that are South Beachy

View the full Brownies that are South Beachy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownies that are South Beachy

48 calories of Splenda Sugar Blend for Baking, (2.40 tsp)

16 calories of Butter, unsalted, (0.01 cup)

16 calories of Beans, black, (0.07 cup)

12 calories of Canola Oil, (0.10 tbsp)

3 calories of Ricotta Cheese, part skim milk, (0.01 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Regular Coffee, brewed from grounds, (0 cup (8 fl oz))


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