Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 11.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 53.7 mg
Sodium 745.5 mg
Potassium 470.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 19.2 g
Vitamin A 79.1 %
Vitamin B-12 12.3 %
Vitamin B-6 13.9 %
Vitamin C 76.6 %
Vitamin D 2.1 %
Vitamin E 8.3 %
Calcium 26.2 %
Copper 7.8 %
Folate 35.4 %
Iron 14.2 %
Magnesium 11.3 %
Manganese 20.8 %
Niacin 6.7 %
Pantothenic Acid 6.8 %
Phosphorus 25.5 %
Riboflavin 30.0 %
Selenium 17.3 %
Thiamin 24.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-full Lasagna

View the full Veggie-full Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-full Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

72 calories of Cheddar Cheese, (0.63 oz)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Feta Cheese, (0.38 oz)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Spinach, fresh, (0.09 package (10 oz))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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