Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 459.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 4.7 g
Sugars 18.9 g
Protein 1.7 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 154.1 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 3.9 %
Copper 12.8 %
Folate 11.8 %
Iron 3.2 %
Magnesium 8.6 %
Manganese 17.6 %
Niacin 5.2 %
Pantothenic Acid 2.6 %
Phosphorus 5.0 %
Riboflavin 6.2 %
Selenium 1.9 %
Thiamin 7.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salsa

View the full Fruit Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salsa

67 calories of Mangos, (0.50 fruit without refuse)

35 calories of Kiwi Fruit, (0.75 fruit without skin, medium)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Pineapple, canned, (0.50 slice or ring (3" dia) with liquid)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Cilantro, raw, (1.25 tbsp)


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