Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 364.5 mg |
| Sodium | 1,134.6 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.8 g |
| Protein | 22.7 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 89.7 % |
| Vitamin D | 9.7 % |
| Vitamin E | 8.5 % |
| Calcium | 19.6 % |
| Copper | 7.4 % |
| Folate | 14.4 % |
| Iron | 13.2 % |
| Magnesium | 9.2 % |
| Manganese | 9.7 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 36.0 % |
| Riboflavin | 47.0 % |
| Selenium | 49.3 % |
| Thiamin | 35.2 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maltby Greek Feta Omelete
View the full Maltby Greek Feta Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maltby Greek Feta Omelete
108 calories of Egg, fresh, whole, raw, (1.50 large)
79 calories of Feta Cheese, (0.20 cup, crumbled)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
15 calories of Sun Dried Tomatoes, (3 piece)
10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)
Calories per serving of Maltby Greek Feta Omelete
108 calories of Egg, fresh, whole, raw, (1.50 large)
79 calories of Feta Cheese, (0.20 cup, crumbled)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
15 calories of Sun Dried Tomatoes, (3 piece)
10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)
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