Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 16.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 364.5 mg
Sodium 1,134.6 mg
Potassium 535.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 22.7 g
Vitamin A 20.5 %
Vitamin B-12 26.0 %
Vitamin B-6 29.1 %
Vitamin C 89.7 %
Vitamin D 9.7 %
Vitamin E 8.5 %
Calcium 19.6 %
Copper 7.4 %
Folate 14.4 %
Iron 13.2 %
Magnesium 9.2 %
Manganese 9.7 %
Niacin 16.7 %
Pantothenic Acid 17.8 %
Phosphorus 36.0 %
Riboflavin 47.0 %
Selenium 49.3 %
Thiamin 35.2 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maltby Greek Feta Omelete

View the full Maltby Greek Feta Omelete Recipe & Instructions
Submitted by: DELORES204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maltby Greek Feta Omelete

108 calories of Egg, fresh, whole, raw, (1.50 large)

79 calories of Feta Cheese, (0.20 cup, crumbled)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

15 calories of Sun Dried Tomatoes, (3 piece)

10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)


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