Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 7.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 0.8 mg
Sodium 486.4 mg
Potassium 471.4 mg
Total Carbohydrate 47.5 g
Dietary Fiber 6.2 g
Sugars 1.9 g
Protein 12.5 g
Vitamin A 29.9 %
Vitamin B-12 2.5 %
Vitamin B-6 9.3 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.6 %
Copper 11.7 %
Folate 23.4 %
Iron 11.0 %
Magnesium 12.3 %
Manganese 25.3 %
Niacin 18.6 %
Pantothenic Acid 7.1 %
Phosphorus 15.2 %
Riboflavin 7.5 %
Selenium 55.3 %
Thiamin 14.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Vegetable Couscous

View the full Confetti Vegetable Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Vegetable Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

57 calories of Olive Oil, (0.03 cup)

45 calories of Beans, black, (0.20 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Cider Vinegar, (0.03 cup)


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