Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.0 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 247.9 mg |
| Sodium | 876.9 mg |
| Potassium | 604.2 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 13.4 g |
| Protein | 20.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 33.5 % |
| Vitamin E | 8.1 % |
| Calcium | 71.2 % |
| Copper | 3.6 % |
| Folate | 10.8 % |
| Iron | 22.7 % |
| Magnesium | 10.0 % |
| Manganese | 44.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 45.2 % |
| Riboflavin | 39.6 % |
| Selenium | 29.8 % |
| Thiamin | 14.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins
View the full Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins
102 calories of Butter, salted, (1 tbsp)
100 calories of wallnuts Diamond, (15 gram(s))
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
9 calories of Cinnamon, ground, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (5 tsp)
Calories per serving of Blueberry Muffins
102 calories of Butter, salted, (1 tbsp)
100 calories of wallnuts Diamond, (15 gram(s))
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
9 calories of Cinnamon, ground, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (5 tsp)
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