Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 37.6 mg |
| Sodium | 315.4 mg |
| Potassium | 304.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 10.7 g |
| Vitamin A | 120.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 15.7 % |
| Copper | 8.4 % |
| Folate | 5.6 % |
| Iron | 7.0 % |
| Magnesium | 12.5 % |
| Manganese | 43.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.3 % |
| Selenium | 4.3 % |
| Thiamin | 6.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Cheese Polenta Bake
View the full Butternut Squash and Cheese Polenta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Cheese Polenta Bake
61 calories of Gouda Cheese, (0.60 oz)
55 calories of Pine Nuts, (0.06 cup)
48 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.60 serving)
48 calories of Olive Oil, (0.40 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (0.70 oz)
0 calories of Sage, ground, (0.20 tsp)
Calories per serving of Butternut Squash and Cheese Polenta Bake
61 calories of Gouda Cheese, (0.60 oz)
55 calories of Pine Nuts, (0.06 cup)
48 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.60 serving)
48 calories of Olive Oil, (0.40 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (0.70 oz)
0 calories of Sage, ground, (0.20 tsp)
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