Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 5.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.1 g
Cholesterol 3.0 mg
Sodium 323.6 mg
Potassium 176.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.6 g
Sugars 8.1 g
Protein 7.6 g
Vitamin A 18.9 %
Vitamin B-12 20.0 %
Vitamin B-6 20.6 %
Vitamin C 11.8 %
Vitamin D 13.3 %
Vitamin E 9.7 %
Calcium 9.8 %
Copper 2.4 %
Folate 10.0 %
Iron 4.5 %
Magnesium 1.6 %
Manganese 9.3 %
Niacin 2.3 %
Pantothenic Acid 5.7 %
Phosphorus 4.8 %
Riboflavin 27.8 %
Selenium 13.4 %
Thiamin 8.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danish, Blueberry Cheese

View the full Danish, Blueberry Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danish, Blueberry Cheese

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

40 calories of Butter, Smart Balance Buttery Spread, (0.50 tbsp)

31 calories of Blueberries, fresh, (0.38 cup)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

14 calories of Flour, white, (0.03 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Skim Milk, (0.03 cup)

0 calories of Splenda, (0.25 tsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Splenda, (1.50 tsp)


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