Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 365.5 mg
Potassium 246.8 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.2 g
Sugars 0.1 g
Protein 7.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 11.4 %
Folate 21.1 %
Iron 10.5 %
Magnesium 9.3 %
Manganese 39.5 %
Niacin 1.1 %
Pantothenic Acid 3.9 %
Phosphorus 11.8 %
Riboflavin 2.7 %
Selenium 5.4 %
Thiamin 3.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel

View the full Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

70 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)


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