Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.4 mg |
| Potassium | 931.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.6 g |
| Protein | 7.5 g |
| Vitamin A | 368.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.9 % |
| Copper | 12.5 % |
| Folate | 25.1 % |
| Iron | 14.0 % |
| Magnesium | 13.4 % |
| Manganese | 27.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.8 % |
| Selenium | 3.2 % |
| Thiamin | 15.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Carrot & Red Lentil Ragout
View the full Roasted Carrot & Red Lentil Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Carrot & Red Lentil Ragout
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
38 calories of Carrots, cooked, (2.33 carrot)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of "Better than Boullion" chicken stock, (0.83 tsp)
Calories per serving of Roasted Carrot & Red Lentil Ragout
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
38 calories of Carrots, cooked, (2.33 carrot)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of "Better than Boullion" chicken stock, (0.83 tsp)
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