Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.3 mg |
| Sodium | 1,314.3 mg |
| Potassium | 581.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.6 g |
| Protein | 21.6 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 158.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.5 % |
| Calcium | 4.8 % |
| Copper | 9.3 % |
| Folate | 10.4 % |
| Iron | 7.7 % |
| Magnesium | 16.9 % |
| Manganese | 14.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 10.6 % |
| Selenium | 42.0 % |
| Thiamin | 5.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Thai Seafood soup
View the full Quick Thai Seafood soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Thai Seafood soup
66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)
30 calories of Cod (fish), (1 oz)
15 calories of Vegetable Broth, (1 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Garlic, (0.75 clove)
3 calories of clam juice, (2 oz)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
Calories per serving of Quick Thai Seafood soup
66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)
30 calories of Cod (fish), (1 oz)
15 calories of Vegetable Broth, (1 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Garlic, (0.75 clove)
3 calories of clam juice, (2 oz)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
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