Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 40.3 mg
Sodium 1,314.3 mg
Potassium 581.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Protein 21.6 g
Vitamin A 58.5 %
Vitamin B-12 24.2 %
Vitamin B-6 17.8 %
Vitamin C 158.4 %
Vitamin D 3.3 %
Vitamin E 5.5 %
Calcium 4.8 %
Copper 9.3 %
Folate 10.4 %
Iron 7.7 %
Magnesium 16.9 %
Manganese 14.1 %
Niacin 14.7 %
Pantothenic Acid 5.8 %
Phosphorus 24.6 %
Riboflavin 10.6 %
Selenium 42.0 %
Thiamin 5.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Thai Seafood soup

View the full Quick Thai Seafood soup Recipe & Instructions
Submitted by: CATLOVER7731
TAGS:  Fish | Asian | Asian Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Thai Seafood soup

66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)

30 calories of Cod (fish), (1 oz)

15 calories of Vegetable Broth, (1 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Garlic, (0.75 clove)

3 calories of clam juice, (2 oz)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)


No nutrition or calorie comments found.